
Inside HF Care’s Exercise Buddy Program
For many seniors, staying active is easier with support. This program pairs seniors with youth to build motivation, connection, and confidence through shared routines.
HF Care is not a crisis service. If you or someone you know is in a crisis, please call 911 or visit an emergency room.

For many seniors, staying active is easier with support. This program pairs seniors with youth to build motivation, connection, and confidence through shared routines.

More than 80 partners gathered to explore how community trust, collaboration, and culturally responsive support can reshape mental health pathways for Asian youth across the GTA.

Through dance, tradition, and shared celebration, our Cambodian New Year event brought people together across cultures and communities.
All services at HF Care can be accessed through our Intake Team. Anyone can call to speak directly with a language-specific Intake Worker. After a brief screening, the Intake Worker will guide you to the services and resources that best meet your needs.
Our Intake Team speaks Cantonese, Khmer, Korean, Mandarin, Vietnamese, and English, ensuring you can communicate in the language you are most comfortable with. To speak with a language-specific Intake Worker, please call 416-493-4242 and select your language.
Check our program calendars and register for activities that are the best fit for you and your loved ones.
Youth & Family Services
Youth ages 12–25 can connect with a Youth Outreach Worker for culturally-rooted guidance towards mental health support and resources.
Thank you funders for your trust and support. Your investment creates bridges that reconnect families to healing and communities to hope.









We’ve gathered trusted resources and tips to help you learn more about mental health.

Vital resources to help caregiver provide effective support to their loved ones while maintaining their own well-being

Knowledge is the first step toward finding help. This resource serves as a straightforward guide to critical facts and essential contacts regarding youth mental health.
Every donation creates ripples of healing—from individuals finding help, to families finding hope, to communities learning that mental health care is strength, not weakness.
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