(Drop-In) Mindful Monday – Knitting and Crochet – North York
North York 1751 Sheppard Avenue East, Ground Floor, North York
肌筋膜伸展運動 Myo Stretch – Virtual + Markham
Markham 621 Highway 7 East, Suite 301, Markham +1 more
(Drop-in) Together Tuesday – Arts & Crafts, Ping Pong, Games, and Karaoke – North York
North York 1751 Sheppard Avenue East, Ground Floor, North York
Mindful Gardening – Centre for Immigrant and Community Services (CICS)
Centre for Immigrant and Community Services (CICS) 2330 Midland Ave,, Scarborough
(Drop-In) Thankful Thursday – Dance, Games, and Outings – North York
North York 1751 Sheppard Avenue East, Ground Floor, North York
(Drop-In) Friendship Friday – Ping Pong, Karaoke, and Board Games – Downtown
Downtown Toronto 407 Huron Street, 3rd Floor, Toronto
Week of Events
太极小组 (Tai Chi Group) – Virtual
To sign up: Call: Sonia Lui (647-267-5013) Email: sonia.lui@hfcare.ca
Monday Lunch Program – Downtown
To sign up: Contact Joseph Shan Tel: 647-261-6477 Email: Joseph.Shan@hfcare.ca
(Drop-In) Mindful Monday – Knitting and Crochet – North York
To sign up: Call: Sonia Lui (647-267-5013) Email: sonia.lui@hfcare.ca
肌筋膜伸展運動 Myo Stretch – Virtual + Markham
To sign up: Email: sonia.lui@hfcare.ca Phone: 647-267-5013
Garden to Table – North York
To sign up: Call: Sonia Lui (647-267-5013) Email: sonia.lui@hfcare.ca
Tuesday Lunch Program – Downtown
To sign up: Call: Katie Wong (647-282-5459) Email: katie.wong@hfcare.ca
(Drop-in) Together Tuesday – Arts & Crafts, Ping Pong, Games, and Karaoke – North York
To sign up: Call: Moshe Sakal (647-339-0029) Email: moshe.sakal@hfcare.ca
水彩画班 (Watercolour Class) – Virtual
To sign up: Call: Sonia Lui (647-267-5013) Email: sonia.lui@hfcare.ca
Mindful Gardening – Centre for Immigrant and Community Services (CICS)
To sign up: Follow this link Call: Moshe Sakal (647-339-0029) Email: moshe.sakal@hfcare.ca 查看粵語版傳單 查看普通话版传单 Xem flyer bằng tiếng Việt 한국어 […]
Wednesday Lunch Program – North York
Please register and pay a week in advance. To sign up: Contact Soyeon Kang Tel: 437-333-9376 Email: soyeon.kang@hfcare.ca
活力星期三 (Active Wednesday) – Virtual
To sign up: Call: Sonia Lui (647-267-5013) Email: sonia.lui@hfcare.ca
(Drop-In) Movement and Music Downtown Wednesdays
You can register here to save your spot but drop-ins are welcome! For more information, contact Mai-Vy Nguyen Call: (647) 281-1506 […]
Thursday Lunch Program – North York
To sign up: Call: Katie Wong (647-282-5459) Email: katie.wong@hfcare.ca
(Drop-In) Thankful Thursday – Dance, Games, and Outings – North York
To sign up: Call: Joseph Shan (647-261-6477) Email: joseph.shan@hfcare.ca
(Drop-in) Movement and Music North York Fridays
You can register here to save your spot but drop-ins are welcome! For more information, contact Mai-Vy Nguyen Call: (647) […]
Fun with English – Downtown
To sign up: Call: Moshe Sakal (647-339-0029) Email: moshe.sakal@hfcare.ca
(Drop-In) Friendship Friday – Ping Pong, Karaoke, and Board Games – Downtown
To sign up: Call: Moshe Sakal (647-339-0029) Email: moshe.sakal@hfcare.ca
聯誼小組 (Downtown Social) – Downtown
To sign up: Call: Cici Ho (416-917-8503) Email: cici.ho@hfcare.ca
健體課程 (Fitness Group) – Virtual
To sign up: Call: Sonia Lui (647-267-5013) Email: sonia.lui@hfcare.ca
飲食失調症 (Mental Wellness Seminar: Eating Disorders)
To register: Tweety Yuen 阮姑娘 Senior Mental Health Worker 電話: (647) 278-5306 電郵: tweety.yuen@hfcare.ca
Mental Health Resources

Mental Health Resources
We’ve gathered trusted resources and tips to help you learn more about mental health.

Caregiver Resources
Vital resources to help caregiver provide effective support to their loved ones while maintaining their own well-being

Youth Resources
Knowledge is the first step toward finding help. This resource serves as a straightforward guide to critical facts and essential contacts regarding youth mental health.