Do you want to learn new ways to care for your mental health and well-being?
Are you looking for a supportive community where you can grow, connect, and heal together?
Would you like to rediscover your strengths and build confidence on your recovery journey?
The Recovery College at HF Care feels like a second home to many. Some volunteer to support others, while others join our groups and courses.
Recovery is about building a meaningful life while living with or moving beyond mental health challenges. It is not only about symptom management or treatment, but about strengths, hope, choice, and self-determination.
Our Recovery College is a place where people learn together about mental health and wellbeing, and offers a range of workshops and courses that support mental health education and personal growth. Rooted in the CHIME recovery principles, our programs provide tools and opportunities for people to flourish on their recovery journey.
- Connection– Feeling part of a community
- Hope & Optimism – Believing in the possibility of a better future
- Identity – Understanding and valuing yourself
- Meaning – Discovering a sense of purpose
- Empowerment – Building confidence and taking charge of your recovery
Different ways to heal, learn, and grow are offered through social activities, skill-building workshops, nature exploration, vocational-related training, peer support, and help with work and life skills.
Our Recovery College consists of:
- The Recovery College – Learn new skills and take part in activities that support your personal recovery.
- Peer Support Groups – Connect with others going through a similar journey for guidance and encouragement.
- Family Support Groups – Help and resources for families to support their loved ones’ recovery.
Services
Case Management
Personalized, culturally responsive support to help you navigate mental health challenges, housing, crisis recovery, and community resources. We work alongside you and your family to build stability, confidence, and a path forward.
Psychotherapy
Confidential, culturally responsive therapy for individuals facing stress, anxiety, depression, or life transitions. Our therapists provide language-specific care in a safe space where you can heal and grow.
Asian Community Psychiatric Clinic (Partnership)
Psychiatric assessment and treatment in a culturally safe, language-specific setting. Through our partnership clinic, individuals and families can access bicultural psychiatrists who understand the lived experiences of Asian communities.
Recovery Programs
Through education, community, and lived experience, our peer-led recovery programs empower individuals to build connection and purpose.
Family Support
Support for families navigating a loved one’s mental health journey. We provide education and culturally responsive counselling to help families strengthen relationships together.
Mental Health Education
Community-based mental health education that reduces stigma and builds skills. Our workshops and outreach programs are culturally tailored to meet the needs of our diverse Asian communities.
Youth and Family Services
Culturally responsive support for youth and families facing emotional, behavioural, or mental health challenges. We create safe spaces where young people can build confidence and connection.
National Professional Trainings
Training for service providers seeking culturally responsive approaches to mental health care. Our programs strengthen cultural competency, improve engagement, and equip professionals to better support diverse communities.
